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	<title>Pilates Machine &#187; Pilates Home Equipment</title>
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	<link>http://www.pilatesfactor.com</link>
	<description>Your Source for Pilates Fitness Equipment Information</description>
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		<title>Pilates Home Equipment Review</title>
		<link>http://www.pilatesfactor.com/pilates-home-equipment-review/</link>
		<comments>http://www.pilatesfactor.com/pilates-home-equipment-review/#comments</comments>
		<pubDate>Thu, 11 Sep 2008 21:31:13 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Pilates Fitness Equipment]]></category>
		<category><![CDATA[Pilates Home Equipment]]></category>
		<category><![CDATA[pilates basics]]></category>
		<category><![CDATA[pilates exercise ball]]></category>
		<category><![CDATA[pilates flex bands]]></category>
		<category><![CDATA[pilates floor mat]]></category>
		<category><![CDATA[pilates home equipment review]]></category>
		<category><![CDATA[pilates magic circle]]></category>
		<category><![CDATA[pilates videos]]></category>

		<guid isPermaLink="false">http://www.pilatesfactor.com/?p=34</guid>
		<description><![CDATA[Pilates home equipment will be our topic for today.  This information is intended for those that are just starting to use the basic tools and are not quite ready to invest in a full pilates reformer machine.
By saying &#8220;basic tools&#8221; I do not mean to imply that you cannot get one of the most [...]]]></description>
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		<title>Pilates Benefits</title>
		<link>http://www.pilatesfactor.com/pilatesbenefits/</link>
		<comments>http://www.pilatesfactor.com/pilatesbenefits/#comments</comments>
		<pubDate>Sun, 07 Sep 2008 00:31:23 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Pilates Fitness Equipment]]></category>
		<category><![CDATA[Pilates Home Equipment]]></category>
		<category><![CDATA[importance of pilates]]></category>
		<category><![CDATA[pilate benefits]]></category>
		<category><![CDATA[pilates benefits]]></category>

		<guid isPermaLink="false">http://www.pilatesfactor.com/?p=25</guid>
		<description><![CDATA[I wanted to take a step back from the pilates fitness equipment for a moment and address how important pilates can be in changing your life.  A question that I often get is &#8220;Why Pilates?&#8221;  There are so many other types of workouts.  Strength training with weights, cardio blasts, yoga.  What makes pilates so important?
My [...]]]></description>
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		<title>Pilates Exercise Ball – In Depth</title>
		<link>http://www.pilatesfactor.com/pilates-exercise-ball-in-depth/</link>
		<comments>http://www.pilatesfactor.com/pilates-exercise-ball-in-depth/#comments</comments>
		<pubDate>Fri, 05 Sep 2008 18:12:58 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Pilates Fitness Equipment]]></category>
		<category><![CDATA[Pilates Home Equipment]]></category>
		<category><![CDATA[exercise ball workout]]></category>
		<category><![CDATA[fitness equipment for pilates]]></category>
		<category><![CDATA[intense core workout]]></category>
		<category><![CDATA[machine for pilates]]></category>
		<category><![CDATA[pilates exercise ball]]></category>
		<category><![CDATA[stabilizer muscle workout]]></category>

		<guid isPermaLink="false">http://www.pilatesfactor.com/?p=20</guid>
		<description><![CDATA[In our previous introduction to fitness equipment for Pilates we hit upon the Exercise Ball.  Now we will look a little closer and the benefits of the Pilates exercise ball and why it is a must have addition to your pilates home equipment.
First off, a pilates exercise ball will get results fast.  The [...]]]></description>
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		<title>Pilates Fitness Equipment Basics</title>
		<link>http://www.pilatesfactor.com/pilates-fitness-equipment-basics/</link>
		<comments>http://www.pilatesfactor.com/pilates-fitness-equipment-basics/#comments</comments>
		<pubDate>Fri, 05 Sep 2008 15:22:18 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Pilates Fitness Equipment]]></category>
		<category><![CDATA[Pilates Home Equipment]]></category>
		<category><![CDATA[Pilates Machine]]></category>
		<category><![CDATA[Pilates Reformer Equipment]]></category>
		<category><![CDATA[pilate machine]]></category>
		<category><![CDATA[pilates exercise ball]]></category>
		<category><![CDATA[pilates exercise equipment]]></category>
		<category><![CDATA[pilates exercise mat]]></category>

		<guid isPermaLink="false">http://www.pilatesfactor.com/?p=17</guid>
		<description><![CDATA[Todays topic is a Pilates fitness equipment introduction.  It is important that everyone is familiar with the best Pilate machine for their needs, so that they get the most out of each and every Pilates workout.  As this is just a general overview, each pilates machine and piece of equipment will be followed up in [...]]]></description>
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