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	<title>Pilates Machine &#187; Pilates</title>
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	<description>Your Source for Pilates Fitness Equipment Information</description>
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		<title>Pilates Benefits</title>
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		<pubDate>Sun, 07 Sep 2008 00:31:23 +0000</pubDate>
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				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Pilates Fitness Equipment]]></category>
		<category><![CDATA[Pilates Home Equipment]]></category>
		<category><![CDATA[importance of pilates]]></category>
		<category><![CDATA[pilate benefits]]></category>
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		<description><![CDATA[I wanted to take a step back from the pilates fitness equipment for a moment and address how important pilates can be in changing your life.  A question that I often get is &#8220;Why Pilates?&#8221;  There are so many other types of workouts.  Strength training with weights, cardio blasts, yoga.  What makes pilates so important?
My [...]]]></description>
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