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	<title>Pilates Machine</title>
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	<link>http://www.pilatesfactor.com</link>
	<description>Your Source for Pilates Fitness Equipment Information</description>
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		<title>Winsor Pilates DVD Set Review</title>
		<link>http://www.pilatesfactor.com/winsor-pilates-dvd/</link>
		<comments>http://www.pilatesfactor.com/winsor-pilates-dvd/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 17:11:35 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[DVDs]]></category>
		<category><![CDATA[Winsor Pilates]]></category>
		<category><![CDATA[ab sculpting]]></category>
		<category><![CDATA[accelerated body scupting dvd]]></category>
		<category><![CDATA[advanced body slimming]]></category>
		<category><![CDATA[mari winsor dvd]]></category>
		<category><![CDATA[winsor pilates 3 dvd set]]></category>
		<category><![CDATA[winsor pilates dvd set]]></category>

		<guid isPermaLink="false">http://www.pilatesfactor.com/?p=64</guid>
		<description><![CDATA[If you have given Pilates a try, then it is more than likely that you have thought of buying a Mari Winsor Pilates DVD. Over the years Winsor Pilates has grown and grown because it took Joseph Pilates original ideas and make them even stronger. By being allowed to work at home through the use [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Aero Pilates Machines</title>
		<link>http://www.pilatesfactor.com/aero-pilates-machines/</link>
		<comments>http://www.pilatesfactor.com/aero-pilates-machines/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 17:07:32 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Aero]]></category>
		<category><![CDATA[Pilates Machine]]></category>
		<category><![CDATA[aero fitness equipment]]></category>
		<category><![CDATA[aero pilates]]></category>
		<category><![CDATA[aero pilates performer]]></category>
		<category><![CDATA[aero pilates reformer]]></category>
		<category><![CDATA[cardio rebounder]]></category>
		<category><![CDATA[stamina aero pilates machine]]></category>

		<guid isPermaLink="false">http://www.pilatesfactor.com/?p=62</guid>
		<description><![CDATA[For anyone who is a follower of Pilates and has gone through the process of trying to reshape their body, you&#8217;ve probably heard of Aero Pilates machines and how they can be used to advance your workout. By adding workout equipment that increases the tension as well as your range of motion including a cardio [...]]]></description>
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		<item>
		<title>Work Your Body Easily with a Pilates Machine</title>
		<link>http://www.pilatesfactor.com/work-your-body-easily-with-a-pilates-machine/</link>
		<comments>http://www.pilatesfactor.com/work-your-body-easily-with-a-pilates-machine/#comments</comments>
		<pubDate>Mon, 11 May 2009 13:54:50 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Pilates Machine]]></category>
		<category><![CDATA[Pilates Reformer Equipment]]></category>
		<category><![CDATA[machine for Pilates workouts]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Pilates machines]]></category>
		<category><![CDATA[Pilates reformer machines]]></category>

		<guid isPermaLink="false">http://www.pilatesfactor.com/?p=59</guid>
		<description><![CDATA[Are you into Pilates? If you’re used to doing traditional Pilates workouts, you might wonder why Pilates needs a machine. Using a Pilates machine is in fact beneficial to one’s health. Designed for resistance training, this machine for Pilates workouts can enhance a person’s muscle flexibility and posture alignment. It’s a great way to stimulate [...]]]></description>
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		<item>
		<title>Pilates Home Equipment Review</title>
		<link>http://www.pilatesfactor.com/pilates-home-equipment-review/</link>
		<comments>http://www.pilatesfactor.com/pilates-home-equipment-review/#comments</comments>
		<pubDate>Thu, 11 Sep 2008 21:31:13 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Pilates Fitness Equipment]]></category>
		<category><![CDATA[Pilates Home Equipment]]></category>
		<category><![CDATA[pilates basics]]></category>
		<category><![CDATA[pilates exercise ball]]></category>
		<category><![CDATA[pilates flex bands]]></category>
		<category><![CDATA[pilates floor mat]]></category>
		<category><![CDATA[pilates home equipment review]]></category>
		<category><![CDATA[pilates magic circle]]></category>
		<category><![CDATA[pilates videos]]></category>

		<guid isPermaLink="false">http://www.pilatesfactor.com/?p=34</guid>
		<description><![CDATA[Pilates home equipment will be our topic for today.  This information is intended for those that are just starting to use the basic tools and are not quite ready to invest in a full pilates reformer machine.
By saying &#8220;basic tools&#8221; I do not mean to imply that you cannot get one of the most [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pilates Reformer Equipment Review</title>
		<link>http://www.pilatesfactor.com/pilates-reformer-equipment-review/</link>
		<comments>http://www.pilatesfactor.com/pilates-reformer-equipment-review/#comments</comments>
		<pubDate>Thu, 11 Sep 2008 20:27:34 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Pilates Fitness Equipment]]></category>
		<category><![CDATA[Pilates Machine]]></category>
		<category><![CDATA[Pilates Reformer Equipment]]></category>
		<category><![CDATA[best pilates reformer]]></category>
		<category><![CDATA[pilates exercise machine]]></category>
		<category><![CDATA[pilates reformer]]></category>
		<category><![CDATA[pilates reformer equipment reviews]]></category>
		<category><![CDATA[reformer review]]></category>
		<category><![CDATA[reformers for pilates]]></category>

		<guid isPermaLink="false">http://www.pilatesfactor.com/?p=31</guid>
		<description><![CDATA[Pilates reformer equipment is for those that have already created a base level of strength with pilates and are ready to intensify their workout.  In this post we are just going to focus on the pilates reformer because it is a pilates exercise machine like no other.  Keep in mind that reformers are [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pilates Benefits</title>
		<link>http://www.pilatesfactor.com/pilatesbenefits/</link>
		<comments>http://www.pilatesfactor.com/pilatesbenefits/#comments</comments>
		<pubDate>Sun, 07 Sep 2008 00:31:23 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Pilates Fitness Equipment]]></category>
		<category><![CDATA[Pilates Home Equipment]]></category>
		<category><![CDATA[importance of pilates]]></category>
		<category><![CDATA[pilate benefits]]></category>
		<category><![CDATA[pilates benefits]]></category>

		<guid isPermaLink="false">http://www.pilatesfactor.com/?p=25</guid>
		<description><![CDATA[I wanted to take a step back from the pilates fitness equipment for a moment and address how important pilates can be in changing your life.  A question that I often get is &#8220;Why Pilates?&#8221;  There are so many other types of workouts.  Strength training with weights, cardio blasts, yoga.  What makes pilates so important?
My [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pilates Exercise Ball – In Depth</title>
		<link>http://www.pilatesfactor.com/pilates-exercise-ball-in-depth/</link>
		<comments>http://www.pilatesfactor.com/pilates-exercise-ball-in-depth/#comments</comments>
		<pubDate>Fri, 05 Sep 2008 18:12:58 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Pilates Fitness Equipment]]></category>
		<category><![CDATA[Pilates Home Equipment]]></category>
		<category><![CDATA[exercise ball workout]]></category>
		<category><![CDATA[fitness equipment for pilates]]></category>
		<category><![CDATA[intense core workout]]></category>
		<category><![CDATA[machine for pilates]]></category>
		<category><![CDATA[pilates exercise ball]]></category>
		<category><![CDATA[stabilizer muscle workout]]></category>

		<guid isPermaLink="false">http://www.pilatesfactor.com/?p=20</guid>
		<description><![CDATA[In our previous introduction to fitness equipment for Pilates we hit upon the Exercise Ball.  Now we will look a little closer and the benefits of the Pilates exercise ball and why it is a must have addition to your pilates home equipment.
First off, a pilates exercise ball will get results fast.  The [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pilates Fitness Equipment Basics</title>
		<link>http://www.pilatesfactor.com/pilates-fitness-equipment-basics/</link>
		<comments>http://www.pilatesfactor.com/pilates-fitness-equipment-basics/#comments</comments>
		<pubDate>Fri, 05 Sep 2008 15:22:18 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Pilates Fitness Equipment]]></category>
		<category><![CDATA[Pilates Home Equipment]]></category>
		<category><![CDATA[Pilates Machine]]></category>
		<category><![CDATA[Pilates Reformer Equipment]]></category>
		<category><![CDATA[pilate machine]]></category>
		<category><![CDATA[pilates exercise ball]]></category>
		<category><![CDATA[pilates exercise equipment]]></category>
		<category><![CDATA[pilates exercise mat]]></category>

		<guid isPermaLink="false">http://www.pilatesfactor.com/?p=17</guid>
		<description><![CDATA[Todays topic is a Pilates fitness equipment introduction.  It is important that everyone is familiar with the best Pilate machine for their needs, so that they get the most out of each and every Pilates workout.  As this is just a general overview, each pilates machine and piece of equipment will be followed up in [...]]]></description>
		<wfw:commentRss>http://www.pilatesfactor.com/pilates-fitness-equipment-basics/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Welcome To Your Pilates Fitness Equipment Guide</title>
		<link>http://www.pilatesfactor.com/welcome-to-your-pilates-fitness-equipment-guide/</link>
		<comments>http://www.pilatesfactor.com/welcome-to-your-pilates-fitness-equipment-guide/#comments</comments>
		<pubDate>Thu, 04 Sep 2008 03:00:56 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Pilates Fitness Equipment]]></category>
		<category><![CDATA[equipment for pilates]]></category>
		<category><![CDATA[pilates equipment]]></category>
		<category><![CDATA[Pilates Home Equipment]]></category>
		<category><![CDATA[Pilates Machine]]></category>
		<category><![CDATA[Pilates Reformer Equipment]]></category>

		<guid isPermaLink="false">http://www.pilatesfactor.com/?p=3</guid>
		<description><![CDATA[Thanks for visiting PilatesFactor.com, your guide to pilates fitness equipment.  Our goal is to provide and organize the information you need to learn everything necessary about the fitness equipment for your pilates workout.  If you are looking for information on pilates reformer equipment, pilates home equipment, or any type of pilate machine, you have come [...]]]></description>
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		<slash:comments>0</slash:comments>
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