Pilates Exercise Ball – In Depth
In our previous introduction to fitness equipment for Pilates we hit upon the Exercise Ball. Now we will look a little closer and the benefits of the Pilates exercise ball and why it is a must have addition to your pilates home equipment.
First off, a pilates exercise ball will get results fast. The same exercises that you have been doing on the ground have a much greater difficulty because the ball adds a need for balancing and allows additional leverage. This allows you to use the same motions as before while getting twice the workout and results.
It should be noted that the exercise ball was not invented by Joseph Pilates and not a part of his original Pilates workout. It was much later that the technology of the exercise ball was developed. The strength, lightness, and flexibility of the exercise ball helped it to gain a quick popularity among workout enthusiasts, including the Pilates community. The exercise ball is now considered an essential part of your pilates home equipment.
Pilates has always been known safe and effective way to sculpt and tone the body by developing the core muscle groups. The Pilates exercise ball takes the workout to the next level by targeting the smaller stabilizer muscles that surround the spine.
As you complete your workout the stabilizer muscles go through micro pulses of contraction and expansion. These minuscule micro pulses feel like a light internal message around your skeletal system and have dramatic results in your overall fitness and health.
Want to quickly increase the amount of weight you can lift? Use your Pilates exercise ball.
Want to reduce or even eliminate chronic back pain? Use your exercise ball. Just remember to check with your doctor first before starting any workout and start with small steps.
Want to improve your performance on any field, court, or rink? That’s right, use the ball.
And while doing all this, you even get to have little fun. The exercise ball adds variety to your workout. You’ll get up off the hard floor and get a little spring added into your Pilates workout, literally.
We hope this in depth look at the Pilates exercise ball has helped you in better understanding the importance of adding pilates fitness equipment to your workout. If there is another machine for pilates we haven’t mentioned yet, please leave us a comment and we’ll do a formal review.
Filed Under Pilates Fitness Equipment, Pilates Home Equipment |
Tagged With exercise ball workout, fitness equipment for pilates, intense core workout, machine for pilates, pilates exercise ball, Pilates Home Equipment, stabilizer muscle workout
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