Pilates Home Equipment Review
Pilates home equipment will be our topic for today. This information is intended for those that are just starting to use the basic tools and are not quite ready to invest in a full pilates reformer machine.
By saying “basic tools” I do not mean to imply that you cannot get one of the most amazing workouts of your life with just a mat, a pilates exercise ball, and a few videos for motivation and direction. Pilates in any form will change your body for the better, increase your overall health, and give you new energy each and every day. These are the tools that will carry you through the first couple years of pilates and create the core of a new fit person.
So what is the pilates home equipment that you absolutely cannot live without?
Your mat and pilates exercise ball are two items that we’ve previously discussed, so I’m not going to go into much detail here. Needless to say, they are the foundation to any home equipment for pilates. Review those previous posts for tips on your pilates fitness equipment basics.
In addition to those items, you will need to add pilates flex bands and a pilates magic circle. With these tools, you will be able to add some resistance into your training and see great results.
Pilates flex bands can be used to add several new movements to your routine, which will keep it interesting and effective. They can be wrapped around foot for stretching or strength exercises. Also, flex bands can be hooked overhead to simulate pull up motions and work the muscles of your back.
The pilates magic circle was developed by Joseph Pilates as a focused muscle toner. It is used to target hard to work areas like the inner and outer thighs, as well as the upper arms and chest. Since they typically measure around 15 inches in diameter, they are very light and easy to store.
The last necessary item will be pilates dvds and videos that will help keep you focused and motivated. Sometimes the hardest part is just showing up everyday to do your workout. Dvd pilates training makes it fun and makes you want to keep coming back for more.
That is all you need to complete your pilates home equipment. Let us know what your favorite exercise equipment for pilates is by leaving a comment.
Filed Under Pilates Fitness Equipment, Pilates Home Equipment |
Tagged With pilates basics, pilates exercise ball, pilates flex bands, pilates floor mat, Pilates Home Equipment, pilates home equipment review, pilates magic circle, pilates videos
Comments
Leave a Reply