Pilates reformer equipment is for those that have already created a base level of strength with pilates and are ready to intensify their workout. In this post we are just going to focus on the pilates reformer because it is a pilates exercise machine like no other. Keep in mind that reformers are a significant, but worthwhile investment in your fitness, so make sure to study up before making your final decision.
What is a pilates reformer? Excellent question, I’m glad you asked. Your pilates reformer equipment usually consists of a padded bed that smoothly glides within a wooden frame as you perform your pilates workout. Various bands, cables, and springs allow for differing resistance levels and movements as you move through your motions.
The appeal of pilates reformer equipment is two fold.
First, the reformer is a more comfortable piece of fitness equipment. It allows you to get off the floor and onto a padded surface so that you do not have to worry about the discomfort on the spine or back when performing your workout. Instead your entire focus is on each move.
Second, and perhaps most importantly, the addition of resistance while performing your pilates moves allows you to increase your level of fitness drastically. At some point in your pilates career you will experience a plateau in your fitness due to the use of only your own body weight. If you want to achieve a better pilates workout, it is necessary that resistance be added into the equation.
In addition, pilates reformer equipment allows you to add new exercise moves into your workout. This will keep your workouts from becoming boring, since they can be mixed up between floor and reformer workouts. Also, the introduction of new moves wakes the body back up and makes it work harder again.
Most fitness enthusiasts understand the need to shake up their workout from time to time. Your body will adjust quickly to an exercise, so that within a few weeks it takes much less effort to complete the same routine. You must be consistently adding new moves to your workout, so that the body stays confused and your workouts do not lessen in intensity.
That it is it for our Pilates Reformer Equipment review. Let us know your own experiences with reformer equipment for pilates by leaving a comment and stay tuned for information on the best Pilates home equipment. And as always, let us know if there is another type of pilates exercise equipment that you would like reviewed.