Pilates Benefits
I wanted to take a step back from the pilates fitness equipment for a moment and address how important pilates can be in changing your life. A question that I often get is “Why Pilates?” There are so many other types of workouts. Strength training with weights, cardio blasts, yoga. What makes pilates so important?
My answer is that pilates provides the base for which all movement and therefore all exercise begins and improves. Pilates improves your entire bodies health and strength by utilising your natural movement.
Through the use of controlled fluid movement and breathing, pilates allows you to continuously improve your body in a safe and effective manner. By using your normal body movements for the exercise routines, your chances of injury from improper form is greatly reduced. This means you can perform pilates during all stages of life, whether young or old.
And while pilates is enough on its own, it real benefit for athletes is that it improves and balances out their other workout routines. Weights strengthen the major muscle groups, but leave your core weak, which leaves you more vulnerable to injury. Cardio attacks the legs and circulatory system, but does not tone the upper body. By adding pilates and balancing your upper bodies strength to match the lower, you will be able to run longer and pedal harder than you ever have before.
Pilates is perfect for athletes that are trying to break through any fitness platuaes. The breathing technique in pilates matches the in the nose and out the mouth required on the athletic field. By strengthening the smaller core muscles of the stomach and back, athletes are able to move faster, perform better, and reduce injury risk better then weight and sprint training alone.
With so many benefits to adding pilates into your life, we wanted to create a site that helped take your pilates to the next level through advice on the best pilates equipment. We hope the information is helpful and will have a new post coming soon on pilates home equipment.
Filed Under Pilates, Pilates Fitness Equipment, Pilates Home Equipment |
Tagged With importance of pilates, pilate benefits, pilates benefits, Pilates Fitness Equipment, Pilates Home Equipment
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