Pilates Home Equipment Review
Pilates home equipment will be our topic for today. This information is intended for those that are just starting to use the basic tools and are not quite ready to invest in a full pilates reformer machine.
By saying “basic tools” I do not mean to imply that you cannot get one of the most [...]
Pilates Benefits
I wanted to take a step back from the pilates fitness equipment for a moment and address how important pilates can be in changing your life. A question that I often get is “Why Pilates?” There are so many other types of workouts. Strength training with weights, cardio blasts, yoga. What makes pilates so important?
My [...]
Pilates Exercise Ball – In Depth
In our previous introduction to fitness equipment for Pilates we hit upon the Exercise Ball. Now we will look a little closer and the benefits of the Pilates exercise ball and why it is a must have addition to your pilates home equipment.
First off, a pilates exercise ball will get results fast. The [...]