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	<title>Pilates Machine &#187; stabilizer muscle workout</title>
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		<title>Pilates Exercise Ball – In Depth</title>
		<link>http://www.pilatesfactor.com/pilates-exercise-ball-in-depth/</link>
		<comments>http://www.pilatesfactor.com/pilates-exercise-ball-in-depth/#comments</comments>
		<pubDate>Fri, 05 Sep 2008 18:12:58 +0000</pubDate>
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				<category><![CDATA[Pilates Fitness Equipment]]></category>
		<category><![CDATA[Pilates Home Equipment]]></category>
		<category><![CDATA[exercise ball workout]]></category>
		<category><![CDATA[fitness equipment for pilates]]></category>
		<category><![CDATA[intense core workout]]></category>
		<category><![CDATA[machine for pilates]]></category>
		<category><![CDATA[pilates exercise ball]]></category>
		<category><![CDATA[stabilizer muscle workout]]></category>

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		<description><![CDATA[In our previous introduction to fitness equipment for Pilates we hit upon the Exercise Ball.  Now we will look a little closer and the benefits of the Pilates exercise ball and why it is a must have addition to your pilates home equipment.
First off, a pilates exercise ball will get results fast.  The [...]]]></description>
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